Coverart for item
The Resource 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion, Janetti Marotta, PhD

50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion, Janetti Marotta, PhD

Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion
Title
50 mindful steps to self-esteem
Title remainder
everyday practices for cultivating self-acceptance & self-compassion
Statement of responsibility
Janetti Marotta, PhD
Title variation
Fifty mindful steps to self-esteem
Creator
Subject
Language
eng
Summary
Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts
Cataloging source
DLC
http://library.link/vocab/creatorName
Marotta, Janetti
Dewey number
158.1
Index
no index present
LC call number
BF697.5.S46
LC item number
M37 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-esteem
  • Self-acceptance
  • Self-acceptance
  • Self-esteem
Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion, Janetti Marotta, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [201]-204)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
In gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References
Dimensions
18 cm.
Extent
xi, 204 pages
Isbn
9781608827954
Isbn Type
(pbk. : alk. paper)
Lccn
2013037196
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn819383575
  • (OCoLC)819383575
Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion, Janetti Marotta, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [201]-204)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
In gratitude -- Introduction -- Breathing and the body -- A deep, full breath -- Squeeze and breathe -- Feel every loving touch -- Turn toward the current -- In and out -- An embodied practice -- Read the inscription -- Explore sensations within -- Hold court -- Integrate and harmonize -- Flow with energy -- Greet the earth -- The lesson of seaweed -- Thinking and the mind -- An impartial witness -- Stop the sorting -- Don?t know -- See the whole elephant -- Eat as if it's the first time -- Being vs. doing -- Release the grip -- Spin the wheel of paradox -- Letting go of attachment -- Catch a monkey -- Stop after the first arrow -- Pain times resistance -- Equals suffering -- Turn to look -- Get to know it -- No blame -- The unfolding process -- The buddha within -- Emotions and the heart -- Spaciousness -- The forces of mara -- Explore the container -- A place of balance -- Interweave -- Tend and befriend -- Plant your garden -- Well- wishing -- Send and receive -- What am i ignoring? -- Count your blessings -- Delight for others -- Taste the elixir -- An antidote -- Being in the world -- Claim your emotional baggage -- Listen? just listen -- Speak with compassion -- Practice nonharming -- Write your job description -- Life is the practice -- Epilogue -- Resources -- References
Dimensions
18 cm.
Extent
xi, 204 pages
Isbn
9781608827954
Isbn Type
(pbk. : alk. paper)
Lccn
2013037196
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn819383575
  • (OCoLC)819383575

Library Locations

Processing Feedback ...