The Resource Better than before : mastering the habits of our everyday lives, Gretchen Rubin
Better than before : mastering the habits of our everyday lives, Gretchen Rubin
Resource Information
The item Better than before : mastering the habits of our everyday lives, Gretchen Rubin represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Santa Clara County Library District.
Resource Information
The item Better than before : mastering the habits of our everyday lives, Gretchen Rubin represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Santa Clara County Library District.
- Summary
- "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
- Language
- eng
- Extent
- 1 online resource.
- Isbn
- 9780385348621
- Label
- Better than before : mastering the habits of our everyday lives
- Title
- Better than before
- Title remainder
- mastering the habits of our everyday lives
- Statement of responsibility
- Gretchen Rubin
- Language
- eng
- Summary
- "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
- Assigning source
- Provided by publisher
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- Rubin, Gretchen Craft
- Dewey number
- 158.1
- Index
- no index present
- LC call number
- BF335
- LC item number
- .R82 2054
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Habit
- Change (Psychology)
- PSYCHOLOGY / Applied Psychology
- SELF-HELP / Personal Growth / General
- SELF-HELP / Personal Growth / Happiness
- SELF-HELP / Personal Growth / Success
- Label
- Better than before : mastering the habits of our everyday lives, Gretchen Rubin
- Link
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- unknown
- Extent
- 1 online resource.
- File format
- unknown
- Form of item
- online
- Isbn
- 9780385348621
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- D07AF3D4-07EB-4B71-8D77-DBE14A823CB8
- System control number
-
- ocn904046294
- (OCoLC)904046294
- Label
- Better than before : mastering the habits of our everyday lives, Gretchen Rubin
- Link
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- unknown
- Extent
- 1 online resource.
- File format
- unknown
- Form of item
- online
- Isbn
- 9780385348621
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- D07AF3D4-07EB-4B71-8D77-DBE14A823CB8
- System control number
-
- ocn904046294
- (OCoLC)904046294
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sccl.org/portal/Better-than-before--mastering-the-habits-of-our/iIVMBz9JsDw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sccl.org/portal/Better-than-before--mastering-the-habits-of-our/iIVMBz9JsDw/">Better than before : mastering the habits of our everyday lives, Gretchen Rubin</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sccl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sccl.org/">Santa Clara County Library District</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sccl.org/portal/Better-than-before--mastering-the-habits-of-our/iIVMBz9JsDw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sccl.org/portal/Better-than-before--mastering-the-habits-of-our/iIVMBz9JsDw/">Better than before : mastering the habits of our everyday lives, Gretchen Rubin</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sccl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sccl.org/">Santa Clara County Library District</a></span></span></span></span></div>
