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The Resource Brain changer : how harnessing your brain's power to adapt can change your life, David DiSalvo

Brain changer : how harnessing your brain's power to adapt can change your life, David DiSalvo

Label
Brain changer : how harnessing your brain's power to adapt can change your life
Title
Brain changer
Title remainder
how harnessing your brain's power to adapt can change your life
Statement of responsibility
David DiSalvo
Creator
Subject
Language
eng
Summary
" Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug-yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with "science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act-a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition ("thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1970-
http://library.link/vocab/creatorName
DiSalvo, David
Dewey number
153
Illustrations
illustrations
Index
index present
LC call number
BF311
LC item number
.D5373 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Metacognition
  • Self-actualization (Psychology)
  • Neurosciences
  • Cognitive psychology
  • Cognitive neuroscience
  • PSYCHOLOGY / Applied Psychology
  • SELF-HELP / Personal Growth / General
  • PSYCHOLOGY / Neuropsychology
  • Metacognition
  • Neurosciences
  • Self-actualization (Psychology)
Label
Brain changer : how harnessing your brain's power to adapt can change your life, David DiSalvo
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • The thought box: 30 tools to enhance thinking and catalyze action
  • Expand.
  • The library of the mind
  • Fiction and memoirs
  • Movies
  • Definitions
  • Appendices.
  • What is science-help?
  • Why we need pragmatic science
  • On the challenges of science communication
  • Know.
  • Homage to the godfather of brain changing: William James
  • Afterword
  • Donald Wilson Bush
  • Brain changing: the mind shift has begun
  • Metacognition: the impassive watcher in the tower
  • Mentalization: the original mind game
  • Pragmatic adaptation: changing thinking, changing life
  • Tracing the narrative thread: the power of scripting and salience
  • The mindscape: looping it all together
  • Do.
Dimensions
23 cm
Extent
xxvi, 245 pages
Isbn
9781939529008
Isbn Type
(pbk.)
Lccn
2013026317
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn828056492
  • (OCoLC)828056492
Label
Brain changer : how harnessing your brain's power to adapt can change your life, David DiSalvo
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • The thought box: 30 tools to enhance thinking and catalyze action
  • Expand.
  • The library of the mind
  • Fiction and memoirs
  • Movies
  • Definitions
  • Appendices.
  • What is science-help?
  • Why we need pragmatic science
  • On the challenges of science communication
  • Know.
  • Homage to the godfather of brain changing: William James
  • Afterword
  • Donald Wilson Bush
  • Brain changing: the mind shift has begun
  • Metacognition: the impassive watcher in the tower
  • Mentalization: the original mind game
  • Pragmatic adaptation: changing thinking, changing life
  • Tracing the narrative thread: the power of scripting and salience
  • The mindscape: looping it all together
  • Do.
Dimensions
23 cm
Extent
xxvi, 245 pages
Isbn
9781939529008
Isbn Type
(pbk.)
Lccn
2013026317
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn828056492
  • (OCoLC)828056492

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