Coverart for item
The Resource Change your brain, change your life (revised and expanded) : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems, Daniel G. Amen, M.D, (electronic resource)

Change your brain, change your life (revised and expanded) : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems, Daniel G. Amen, M.D, (electronic resource)

Label
Change your brain, change your life (revised and expanded) : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
Title
Change your brain, change your life (revised and expanded)
Title remainder
the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
Statement of responsibility
Daniel G. Amen, M.D
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Accompanying matter
technical information on music
Additional physical form
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Cataloging source
MdPfRBL
http://library.link/vocab/creatorName
Daniel G. Amen, M.D
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by David Aaron Baker
http://library.link/vocab/relatedWorkOrContributorName
  • Amen, Daniel G
  • Books on Tape, Inc
http://library.link/vocab/subjectName
  • PSYCHOLOGY / Applied Psychology
  • Psychology
Transposition and arrangement
not applicable
Label
Change your brain, change your life (revised and expanded) : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems, Daniel G. Amen, M.D, (electronic resource)
Link
Instantiates
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
unknown
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (16 hr., 52 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9780147526434
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Publisher number
Z100093144
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
rbdZ100093144
System details
  • Mode of access: World Wide Web
  • Requires OneClick Digital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable
Label
Change your brain, change your life (revised and expanded) : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems, Daniel G. Amen, M.D, (electronic resource)
Link
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
unknown
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (16 hr., 52 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9780147526434
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Publisher number
Z100093144
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
rbdZ100093144
System details
  • Mode of access: World Wide Web
  • Requires OneClick Digital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable

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