The Resource Fitness swimming, Emmett Hines

Fitness swimming, Emmett Hines

Label
Fitness swimming
Title
Fitness swimming
Statement of responsibility
Emmett Hines
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1956-
http://library.link/vocab/creatorName
Hines, Emmett W.
Dewey number
613.7/16
Illustrations
illustrations
Index
no index present
LC call number
GV837.7
LC item number
.H56 2008
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Swimming
  • Physical fitness
Label
Fitness swimming, Emmett Hines
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track
Dimensions
26 cm.
Edition
2nd ed.
Extent
vii, 224 p.
Isbn
9780736074575
Isbn Type
(soft cover)
Lccn
2008013353
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
col. ill.
System control number
  • ocn214934979
  • (OCoLC)214934979
Label
Fitness swimming, Emmett Hines
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track
Dimensions
26 cm.
Edition
2nd ed.
Extent
vii, 224 p.
Isbn
9780736074575
Isbn Type
(soft cover)
Lccn
2008013353
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
col. ill.
System control number
  • ocn214934979
  • (OCoLC)214934979

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