Coverart for item
The Resource How to wake up : a Buddhist-inspired guide to navigating joy and sorrow, Toni Bernhard

How to wake up : a Buddhist-inspired guide to navigating joy and sorrow, Toni Bernhard

Label
How to wake up : a Buddhist-inspired guide to navigating joy and sorrow
Title
How to wake up
Title remainder
a Buddhist-inspired guide to navigating joy and sorrow
Statement of responsibility
Toni Bernhard
Creator
Subject
Genre
Language
eng
Summary
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow?and this opens up access to a kind of wellness that goes beyond circumstance. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practica
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Bernhard, Toni
Dewey number
  • 294.3/444
  • 294.3444
Index
index present
LC call number
BQ5395 .B47 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Religious life
  • RELIGION
  • Religious life
Label
How to wake up : a Buddhist-inspired guide to navigating joy and sorrow, Toni Bernhard
Link
Instantiates
Publication
Note
About the Author
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Front Cover; Table of Contents; Introduction: Ten Thousand Joys, Ten Thousand Sorrows; Cultivating Wisdom; 1. Change, Change, Change; 2. Self as Ever-Shifting Flow; 3. Can't Get No Satisfaction; 4. Want/Don't-Want: The Unquenchable Thirst; 5. Looking More Deeply at Suffering and Dissatisfaction; 6. Five Habits of Mind that Are Obstacles to Waking Up; Cultivating Mindfulness; 7. The Mindfulness Path; 8. Tools for Sharpening Your Mindfulness Skills; 9. From Multiple Hindrance Attack to Five-Minute Mindfulness; 10. Choiceless Awareness; 11. Awakening to the Body through Mindfulness
  • 12. Death Awareness PracticeCultivating an Open Heart: Kindness, Compassion, Appreciative Joy, and Equanimity; 13. The Psychological States of Awakened Beings; 14. To Cultivate an Open Heart, Set Aside Judging; 15. Kindness and Friendliness; 16. Compassion: Start with Yourself; 17. Appreciative Joy: An Antidote to Envy and Resentment; 18. Equanimity: Fully Engaging This Life as It Is; 19. Intentionally Turning Your Mind to the Sublime States; In the End . . .; 20. Onward Down the Path; Acknowledgments; Bibliography; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; U; W; Y; Z
Dimensions
unknown
Extent
1 online resource (242 pages)
File format
unknown
Form of item
online
Isbn
9781614290674
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00564624
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
4EADEFA1-1286-4304-827F-0BCA6F246B83
System control number
  • ocn855969823
  • (OCoLC)855969823
Label
How to wake up : a Buddhist-inspired guide to navigating joy and sorrow, Toni Bernhard
Link
Publication
Note
About the Author
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Front Cover; Table of Contents; Introduction: Ten Thousand Joys, Ten Thousand Sorrows; Cultivating Wisdom; 1. Change, Change, Change; 2. Self as Ever-Shifting Flow; 3. Can't Get No Satisfaction; 4. Want/Don't-Want: The Unquenchable Thirst; 5. Looking More Deeply at Suffering and Dissatisfaction; 6. Five Habits of Mind that Are Obstacles to Waking Up; Cultivating Mindfulness; 7. The Mindfulness Path; 8. Tools for Sharpening Your Mindfulness Skills; 9. From Multiple Hindrance Attack to Five-Minute Mindfulness; 10. Choiceless Awareness; 11. Awakening to the Body through Mindfulness
  • 12. Death Awareness PracticeCultivating an Open Heart: Kindness, Compassion, Appreciative Joy, and Equanimity; 13. The Psychological States of Awakened Beings; 14. To Cultivate an Open Heart, Set Aside Judging; 15. Kindness and Friendliness; 16. Compassion: Start with Yourself; 17. Appreciative Joy: An Antidote to Envy and Resentment; 18. Equanimity: Fully Engaging This Life as It Is; 19. Intentionally Turning Your Mind to the Sublime States; In the End . . .; 20. Onward Down the Path; Acknowledgments; Bibliography; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; U; W; Y; Z
Dimensions
unknown
Extent
1 online resource (242 pages)
File format
unknown
Form of item
online
Isbn
9781614290674
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00564624
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
4EADEFA1-1286-4304-827F-0BCA6F246B83
System control number
  • ocn855969823
  • (OCoLC)855969823

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