Coverart for item
The Resource MeQuilibrium : 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H

MeQuilibrium : 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H

Label
MeQuilibrium : 14 days to cooler, calmer, and happier
Title
MeQuilibrium
Title remainder
14 days to cooler, calmer, and happier
Statement of responsibility
Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H
Title variation
Fourteen days to cooler, calmer & happier
Creator
Contributor
Subject
Language
eng
Summary
"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Bruce, Jan
Dewey number
158.1
Index
index present
LC call number
BF698.35.R47
LC item number
B78 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Shatté, Andrew
  • Perlman, Adam
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Adjustment (Psychology)
  • SELF-HELP / Personal Growth / Happiness
  • PSYCHOLOGY / Applied Psychology
  • SELF-HELP / Stress Management
  • Stress management
  • Adjustment (Psychology)
  • Resilience (Personality trait)
Label
MeQuilibrium : 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
1. Missing peace. One nation, under stress -- A new approach -- 2. The 14-day reboot. 14 days to meQuilibrium. Calm your emotions -- Sleep smart -- Unlock your problem-solving power -- Access instant calm -- Refuel the right way -- Navigate around iceberg beliefs -- Banish the burnout -- Tune your positive radars -- Find your fitness fault lines -- Strike a work/life balance -- Get unstuck -- Live your life goals -- Energize your work -- Connect to something more -- 3. Keep it going. Life, in balance
Dimensions
22 cm
Extent
xiii, 235 pages
Isbn
9780804138499
Isbn Type
(hardback)
Lccn
2014023052
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn879600447
  • (OCoLC)879600447
Label
MeQuilibrium : 14 days to cooler, calmer, and happier, Jan Bruce, Andrew Shatté, Ph.D., and Adam Perlman, M.D., M.P.H
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
1. Missing peace. One nation, under stress -- A new approach -- 2. The 14-day reboot. 14 days to meQuilibrium. Calm your emotions -- Sleep smart -- Unlock your problem-solving power -- Access instant calm -- Refuel the right way -- Navigate around iceberg beliefs -- Banish the burnout -- Tune your positive radars -- Find your fitness fault lines -- Strike a work/life balance -- Get unstuck -- Live your life goals -- Energize your work -- Connect to something more -- 3. Keep it going. Life, in balance
Dimensions
22 cm
Extent
xiii, 235 pages
Isbn
9780804138499
Isbn Type
(hardback)
Lccn
2014023052
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn879600447
  • (OCoLC)879600447

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