Coverart for item
The Resource Move your DNA : restore your health through natural movement, Katy Bowman ; foreword by Jason Lewis

Move your DNA : restore your health through natural movement, Katy Bowman ; foreword by Jason Lewis

Label
Move your DNA : restore your health through natural movement
Title
Move your DNA
Title remainder
restore your health through natural movement
Statement of responsibility
Katy Bowman ; foreword by Jason Lewis
Creator
Contributor
Author
Subject
Language
eng
Summary
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes."--Back cover
Additional physical form
Issued also as an ebook.
http://bibfra.me/vocab/relation/authorofforeword
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Cataloging source
YDXCP
http://library.link/vocab/creatorName
Bowman, Katy
Dewey number
615.82
Illustrations
illustrations
Index
index present
LC call number
RM725
LC item number
.B69 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1967-
http://library.link/vocab/relatedWorkOrContributorName
Lewis, Jason
http://library.link/vocab/subjectName
  • Exercise therapy
  • Human locomotion
  • Sedentary behavior
  • Health
  • HEALTH & FITNESS.
Label
Move your DNA : restore your health through natural movement, Katy Bowman ; foreword by Jason Lewis
Instantiates
Publication
Note
Subtitle from cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Think. Nutritious movement and diseases of captivity ; Movement, loads, and your DNA ; The difference between exercise and movement ; The heart of the matter: why we may not need "cardio" after all -- Move. Transitioning well ; Your feet, sitting, and standing ; Mouse hands to monkey arms ; It's hard to rest in a zoo ; Walking: the specifics ; Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- Epilogue
Dimensions
24 cm
Extent
xviii, 243 pages
Isbn
9780989653947
Lccn
2014939868
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn876883608
  • (OCoLC)876883608
Label
Move your DNA : restore your health through natural movement, Katy Bowman ; foreword by Jason Lewis
Publication
Note
Subtitle from cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Think. Nutritious movement and diseases of captivity ; Movement, loads, and your DNA ; The difference between exercise and movement ; The heart of the matter: why we may not need "cardio" after all -- Move. Transitioning well ; Your feet, sitting, and standing ; Mouse hands to monkey arms ; It's hard to rest in a zoo ; Walking: the specifics ; Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- Epilogue
Dimensions
24 cm
Extent
xviii, 243 pages
Isbn
9780989653947
Lccn
2014939868
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn876883608
  • (OCoLC)876883608

Library Locations

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