Coverart for item
The Resource Peak performance : elevate your game, avoid burnout, and thrive with the new science of success, Brad Stulberg ; Steve Magness

Peak performance : elevate your game, avoid burnout, and thrive with the new science of success, Brad Stulberg ; Steve Magness

Label
Peak performance : elevate your game, avoid burnout, and thrive with the new science of success
Title
Peak performance
Title remainder
elevate your game, avoid burnout, and thrive with the new science of success
Statement of responsibility
Brad Stulberg ; Steve Magness
Creator
Contributor
Author
Subject
Language
eng
Summary
"A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Stulberg, Brad
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.S4
LC item number
S848 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Magness, Steve
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Psychology, Applied
  • SELF-HELP / Personal Growth / Success
  • PSYCHOLOGY / Applied Psychology
Label
Peak performance : elevate your game, avoid burnout, and thrive with the new science of success, Brad Stulberg ; Steve Magness
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
ix, 230 pages
Isbn
9781623367930
Lccn
2017021865
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn957022250
  • (OCoLC)957022250
Label
Peak performance : elevate your game, avoid burnout, and thrive with the new science of success, Brad Stulberg ; Steve Magness
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
ix, 230 pages
Isbn
9781623367930
Lccn
2017021865
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn957022250
  • (OCoLC)957022250

Library Locations

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