Coverart for item
The Resource Resilient : how to grow an unshakable core of calm, strength, and happiness, Rick Hanson, Ph.D., with Forrest Hanson

Resilient : how to grow an unshakable core of calm, strength, and happiness, Rick Hanson, Ph.D., with Forrest Hanson

Label
Resilient : how to grow an unshakable core of calm, strength, and happiness
Title
Resilient
Title remainder
how to grow an unshakable core of calm, strength, and happiness
Statement of responsibility
Rick Hanson, Ph.D., with Forrest Hanson
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion-the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive nEuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Hanson, Rick
Dewey number
155.2/4
Index
index present
LC call number
BF698.35.R47
LC item number
H37 2018eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hanson, Forrest
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Neuropsychology
  • Happiness
  • Mind and body
  • PSYCHOLOGY / Applied Psychology
  • PSYCHOLOGY / Neuropsychology
  • SELF-HELP / Personal Growth / Happiness
Label
Resilient : how to grow an unshakable core of calm, strength, and happiness, Rick Hanson, Ph.D., with Forrest Hanson
Link
http://ebook.3m.com/library/sccld-document_id-pt3vhg9
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 259-269) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xiv, 278 pages)
File format
unknown
Form of item
online
Isbn
9780451498854
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • on1029761005
  • (MnSpTMCL)pt3vhg9
Label
Resilient : how to grow an unshakable core of calm, strength, and happiness, Rick Hanson, Ph.D., with Forrest Hanson
Link
http://ebook.3m.com/library/sccld-document_id-pt3vhg9
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 259-269) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xiv, 278 pages)
File format
unknown
Form of item
online
Isbn
9780451498854
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • on1029761005
  • (MnSpTMCL)pt3vhg9

Library Locations

Processing Feedback ...