The Resource Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
Resource Information
The item Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Santa Clara County Library District.This item is available to borrow from 6 library branches.
Resource Information
The item Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Santa Clara County Library District.
This item is available to borrow from 6 library branches.
- Summary
-
- "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "--Amazon.com
- Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor
- Language
- eng
- Edition
- First edition.
- Extent
- 321 pages
- Contents
-
- Part one. Smart facts about smart fat
- A high-fat diet for a low-fat body
- Why the smart fat solution will make you lean and healthy
- What not to eat
- Unlearn what you know about food
- Part two. Smart-fat your food
- The smart fat solution
- The thirty-day plan of smart fat meals
- The smart fat user's guide
- Part three. Beyond diet: smart for life
- Smart supplements
- Smart living
- Smart recipes
- Isbn
- 9780062392299
- Label
- Smart fat : eat more fat, lose more weight, get healthy now
- Title
- Smart fat
- Title remainder
- eat more fat, lose more weight, get healthy now
- Statement of responsibility
- Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
- Language
- eng
- Summary
-
- "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss, "--Amazon.com
- Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Masley, Steven
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RM222.2
- LC item number
- B6465 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Bowden, Jonny
- http://library.link/vocab/subjectName
-
- Weight loss
- Essential fatty acids in human nutrition
- Food preferences
- Self-care, Health
- HEALTH & FITNESS
- HEALTH & FITNESS
- HEALTH & FITNESS
- Essential fatty acids in human nutrition
- Food preferences
- Self-care, Health
- Weight loss
- Label
- Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
- Bibliography note
- Includes bibliographical references (pages 285-300) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 321 pages
- Isbn
- 9780062392299
- Lccn
- 2015015983
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- ocn911004530
- (OCoLC)911004530
- Label
- Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
- Bibliography note
- Includes bibliographical references (pages 285-300) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 321 pages
- Isbn
- 9780062392299
- Lccn
- 2015015983
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- ocn911004530
- (OCoLC)911004530
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sccl.org/portal/Smart-fat--eat-more-fat-lose-more-weight-get/Kki7-nhacqs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sccl.org/portal/Smart-fat--eat-more-fat-lose-more-weight-get/Kki7-nhacqs/">Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sccl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sccl.org/">Santa Clara County Library District</a></span></span></span></span></div>
