Coverart for item
The Resource Smart fat : eat more fat, lose more weight, get healthy now, Jonny Bowden, Ph.D., C.N.S. and Steven Masley, M.D

Smart fat : eat more fat, lose more weight, get healthy now, Jonny Bowden, Ph.D., C.N.S. and Steven Masley, M.D

Label
Smart fat : eat more fat, lose more weight, get healthy now
Title
Smart fat
Title remainder
eat more fat, lose more weight, get healthy now
Statement of responsibility
Jonny Bowden, Ph.D., C.N.S. and Steven Masley, M.D
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
aThe innovative guide that reveals how eating more fat7the smart kind7is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits7and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down7and keeping the pounds off for life7is to "smart-fat "your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food. Getting smart about fat7and everything you eat7and learning to smart-fat your meals is the only solution you'll ever need
Cataloging source
TOH
http://library.link/vocab/creatorName
Bowden, Jonny
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
B6465 2016eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Masley, Steven
http://library.link/vocab/subjectName
  • Weight loss
  • Essential fatty acids in human nutrition
  • Food preferences
  • Self-care, Health
  • Essential fatty acids in human nutrition
  • Food preferences
  • Self-care, Health
  • Weight loss
  • HEALTH & FITNESS / Diet & Nutrition / Diets
Label
Smart fat : eat more fat, lose more weight, get healthy now, Jonny Bowden, Ph.D., C.N.S. and Steven Masley, M.D
Link
Instantiates
Publication
Note
  • Includes index
  • Electronic book
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9780062392312
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Sound
unknown sound
Specific material designation
remote
Stock number
42788433-E094-4F73-812A-52C21185D207
System control number
  • ocn936357848
  • (OCoLC)936357848
Label
Smart fat : eat more fat, lose more weight, get healthy now, Jonny Bowden, Ph.D., C.N.S. and Steven Masley, M.D
Link
Publication
Note
  • Includes index
  • Electronic book
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9780062392312
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Sound
unknown sound
Specific material designation
remote
Stock number
42788433-E094-4F73-812A-52C21185D207
System control number
  • ocn936357848
  • (OCoLC)936357848

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