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The Resource Stop self-sabotage : six steps to unlock your true motivation, harness your willpower, and get out of your own way, Dr. Judy Ho, PhD, (electronic resource)

Stop self-sabotage : six steps to unlock your true motivation, harness your willpower, and get out of your own way, Dr. Judy Ho, PhD, (electronic resource)

Label
Stop self-sabotage : six steps to unlock your true motivation, harness your willpower, and get out of your own way
Title
Stop self-sabotage
Title remainder
six steps to unlock your true motivation, harness your willpower, and get out of your own way
Statement of responsibility
Dr. Judy Ho, PhD
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Award-winning psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media' Or gotten excited about meeting someone new, only to convince yourself he isn't really interested' How many Januarys have you resolved that this is the year you're finally going to lose the weight, only to abandon your diet in mere weeks' If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.At one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people get in their own way-often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it' How do we stop'Combining proven psychological strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, transform your thoughts and behaviors, and most important of all, start living the life you want. From the first page, this practical and effective guide gives you strategies and tools to make lasting, positive change
Accompanying matter
technical information on music
Cataloging source
RECBC
http://library.link/vocab/creatorName
Ho, Judy
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF637.S4
LC item number
H583 2019
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by Emily Woo Zeller
http://library.link/vocab/relatedWorkOrContributorName
Zeller, Emily Woo
http://library.link/vocab/subjectName
  • PSYCHOLOGY / Applied Psychology
  • Self-realization
  • Self-actualization (Psychology)
  • Success
  • Conduct of life
Transposition and arrangement
not applicable
Label
Stop self-sabotage : six steps to unlock your true motivation, harness your willpower, and get out of your own way, Dr. Judy Ho, PhD, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062932730
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Publisher number
Z100146150
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
FB13FDF6-EE72-4F9C-903B-974D27CAA1B0
System control number
  • on1112297127
  • (OCoLC)1112297127
Tape configuration
not applicable
Tape width
not applicable
Label
Stop self-sabotage : six steps to unlock your true motivation, harness your willpower, and get out of your own way, Dr. Judy Ho, PhD, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
unknown
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062932730
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Publisher number
Z100146150
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
FB13FDF6-EE72-4F9C-903B-974D27CAA1B0
System control number
  • on1112297127
  • (OCoLC)1112297127
Tape configuration
not applicable
Tape width
not applicable

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