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The Resource The 12-second sequence : shrink your waist in 2 weeks!, Jorge Cruise

The 12-second sequence : shrink your waist in 2 weeks!, Jorge Cruise

Label
The 12-second sequence : shrink your waist in 2 weeks!
Title
The 12-second sequence
Title remainder
shrink your waist in 2 weeks!
Statement of responsibility
Jorge Cruise
Title variation
Twelve second sequence
Creator
Subject
Language
eng
Summary
Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Cruise, Jorge
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C775 2007
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Exercise
  • Physical fitness
Label
The 12-second sequence : shrink your waist in 2 weeks!, Jorge Cruise
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 219-224) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm.
Extent
xii, 235 p.
Isbn
9780307383310
Lccn
2007010072
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
  • ocm87732800
  • (OCoLC)87732800
Label
The 12-second sequence : shrink your waist in 2 weeks!, Jorge Cruise
Publication
Bibliography note
Includes bibliographical references (p. 219-224) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm.
Extent
xii, 235 p.
Isbn
9780307383310
Lccn
2007010072
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill.
System control number
  • ocm87732800
  • (OCoLC)87732800

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