Coverart for item
The Resource The 150 most effective ways to boost your energy : the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day, refuel your body, energize your mind, make you sleep better and give you vitality from dawn to bedtime, Jonny Bowden

The 150 most effective ways to boost your energy : the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day, refuel your body, energize your mind, make you sleep better and give you vitality from dawn to bedtime, Jonny Bowden

Label
The 150 most effective ways to boost your energy : the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day, refuel your body, energize your mind, make you sleep better and give you vitality from dawn to bedtime
Title
The 150 most effective ways to boost your energy
Title remainder
the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day, refuel your body, energize your mind, make you sleep better and give you vitality from dawn to bedtime
Statement of responsibility
Jonny Bowden
Creator
Subject
Language
eng
Summary
A leading nutritionist and expert on weight control reveals how to enhance one's energy, with helpful advice on how to use breathing techniques, meditation, exercise, nutrition, diet, and supplements to eliminate stress, overcome fatigue, and most stamina. Original.
Cataloging source
DLC
http://library.link/vocab/creatorName
Bowden, Jonny
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RB150.F37
LC item number
B688 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Fatigue
  • Nutrition
  • Dietary supplements
  • Detoxification (Health)
Summary expansion
ATLAS
Label
The 150 most effective ways to boost your energy : the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day, refuel your body, energize your mind, make you sleep better and give you vitality from dawn to bedtime, Jonny Bowden
Instantiates
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (p. 280) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Chapter 1. What to Eat and Drink for High Energy -- Chapter 2. Get the Right Sleep to Refuel -- Chapter 3. Exercise Your Way to More Energy -- Chapter 4. Take These Supplements to Supercharge Your Energy -- Chapter 5. Detox from Energy Sappers -- Chapter 6. How to Combat Stress, the Ultimate Energy Drainer -- Chapter 7. Get a Health Check for Peak Efficiency -- Chapter 8. Soak up Energy in the Sun -- Chapter 9. Focus Your Energy by Organizing Your Life -- Chapter 10. Make Personal Changes for Inner Energy
Dimensions
26 cm.
Extent
301 p.
Isbn
9781592333417
Lccn
2008032949
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
col. ill.
System control number
  • ocn213847450
  • (OCoLC)213847450
Label
The 150 most effective ways to boost your energy : the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day, refuel your body, energize your mind, make you sleep better and give you vitality from dawn to bedtime, Jonny Bowden
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (p. 280) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Chapter 1. What to Eat and Drink for High Energy -- Chapter 2. Get the Right Sleep to Refuel -- Chapter 3. Exercise Your Way to More Energy -- Chapter 4. Take These Supplements to Supercharge Your Energy -- Chapter 5. Detox from Energy Sappers -- Chapter 6. How to Combat Stress, the Ultimate Energy Drainer -- Chapter 7. Get a Health Check for Peak Efficiency -- Chapter 8. Soak up Energy in the Sun -- Chapter 9. Focus Your Energy by Organizing Your Life -- Chapter 10. Make Personal Changes for Inner Energy
Dimensions
26 cm.
Extent
301 p.
Isbn
9781592333417
Lccn
2008032949
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
col. ill.
System control number
  • ocn213847450
  • (OCoLC)213847450

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