Coverart for item
The Resource The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller, MS. RD

The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller, MS. RD

Label
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
Title
The DASH diet Mediterranean solution
Title remainder
the best eating plan to control your weight and improve your health for life
Statement of responsibility
Marla Heller, MS. RD
Creator
Author
Subject
Genre
Language
eng
Summary
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, the Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way
Cataloging source
YDX
http://library.link/vocab/creatorName
Heller, Marla
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.H3615 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Cooking, Mediterranean
  • HEALTH & FITNESS
Target audience
adult
Label
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller, MS. RD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
viii, 264 pages
Isbn
9781538715253
Lccn
2018952141
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • on1030756039
  • (OCoLC)1030756039
Label
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life, Marla Heller, MS. RD
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
viii, 264 pages
Isbn
9781538715253
Lccn
2018952141
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • on1030756039
  • (OCoLC)1030756039

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