The Resource The Mayo Clinic diet, [medical editor, Donald D. Hensrud]

The Mayo Clinic diet, [medical editor, Donald D. Hensrud]

Label
The Mayo Clinic diet
Title
The Mayo Clinic diet
Statement of responsibility
[medical editor, Donald D. Hensrud]
Contributor
Editor
Subject
Language
eng
Summary
"Health is influenced by habits. In our work with thousands of patients. we've identified key habits of people who maintain a healthy weight and stay healthy, and the habits of those who don't. The Mayo Clinic Diet is a weight-loss and lifestyle program designed by Mayo Clinic health experts. It uses the Mayo Clinic Healthy Weight Pyramid and the new Mayo Clinic Healthy Dining Table as guides to making smart eating choices to achieve a healthy weight and stay well. We've made the process easy, because we understand a diet works best when it's simple. The Mayo Clinic Diet is composed of three sections--to get you started, to keep you on track and to give you the tools you need to keep pounds off. 1: Lose It! is a two-week quick-start program designed to help you lose up to 6 to 10 pounds in a safe and healthy way. 2: Live It! is a long-term plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. Then, you learn how to maintain your healthy weight for life. 3: All The Extra Stuff includes meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and improving your health--for a lifetime."--
Assigning source
Dust jacket
Cataloging source
PNX
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M397 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Hensrud, Donald D.
  • Mayo Clinic
http://library.link/vocab/subjectName
  • Weight loss
  • Diet
  • HEALTH & FITNESS
  • Diet
  • Weight loss
Label
The Mayo Clinic diet, [medical editor, Donald D. Hensrud]
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Lose it!. Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2: Live it!. The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3: All the extra stuff. What's your healthy weight? ; Energy, calories, and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up -- what do I do?
Dimensions
24 cm
Edition
Second edition.
Extent
v, 334 pages
Isbn
9781945564000
Lccn
2016946652
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • ocn964658914
  • (OCoLC)964658914
Label
The Mayo Clinic diet, [medical editor, Donald D. Hensrud]
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Lose it!. Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2: Live it!. The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3: All the extra stuff. What's your healthy weight? ; Energy, calories, and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up -- what do I do?
Dimensions
24 cm
Edition
Second edition.
Extent
v, 334 pages
Isbn
9781945564000
Lccn
2016946652
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • ocn964658914
  • (OCoLC)964658914

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