Coverart for item
The Resource The MediterrAsian way : a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediterranean and Asian diets and lifestyles, Ric Watson and Trudy Thelander

The MediterrAsian way : a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediterranean and Asian diets and lifestyles, Ric Watson and Trudy Thelander

Label
The MediterrAsian way : a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediterranean and Asian diets and lifestyles
Title
The MediterrAsian way
Title remainder
a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediterranean and Asian diets and lifestyles
Statement of responsibility
Ric Watson and Trudy Thelander
Creator
Contributor
Subject
Genre
Language
eng
Summary
In this unique cookbook and guide, Ric Watson and his wife, Trudy Thelander, demonstrate just how easy it is to realize the benefits of the MediterrAsian way-benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles-abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax-and show you step by step how to make them part of your life. When you eat the MediterrAsian way, there's no skimping on taste-or satisfaction. You'll feast on more than 150 delicious recipes. You'll savor the intriguing flavors of Vietnamese Shrimp and Vegetable Rice Paper Rolls, Moroccan Stew with Couscous, and Teriyaki Chicken Noodles. And if you're in the mood for a burger or hot dog, Watson and Thelander offer several deliciously healthy versions. The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax. To help you plan your meals, it provides an easy-to-follow five-step MediterrAsian Balanced Meal System. There's even a fourteen-day MediterrAsian plan as well as example lifestyle scenarios to help you get into the swing of things. [from publisher description]
Cataloging source
DLC
http://library.link/vocab/creatorName
Watson, Ric
Dewey number
641.595
Illustrations
  • illustrations
  • maps
  • plates
Index
index present
LC call number
RA784
LC item number
.W423 2007
Literary form
non fiction
Nature of contents
bibliography
NLM call number
641.595 W341m
http://library.link/vocab/relatedWorkOrContributorName
Thelander, Trudy
http://library.link/vocab/subjectName
  • Nutrition
  • Diet
  • Diet
  • Cooking, Mediterranean
  • Cooking, Asian
  • Diet
  • Cooking, Asian
  • Cooking, Mediterranean
  • Nutrition
  • Asia
  • Mediterranean Region
Label
The MediterrAsian way : a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediterranean and Asian diets and lifestyles, Ric Watson and Trudy Thelander
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Unlocking the secrets of the Mediterranean diet and the Asian diet -- Fat fundamentals -- A feat of health from the sea -- Plant power -- Drink and be merry -- Stop exercising, starting living! -- A healthy mind in a healthy body -- The MediterrAsian balanced meal systm (MBMS) -- A 14-day example of healthy living -- Living the MediterrAsian way : eleven lifestyle scenarios -- Recipes: Pasta dishes ; Stir-fies ; Pizza ; Curries, stews, and baked dishes ; Rice and grain dishes ; Noodle dishes ; Sushi and rice paper rolls ; Grilled dishes ; Burgers and hot dogs ; Sandwiches and wraps ; Soups ; Salads ; Breakfasts ; Appetizers ; Sauces, dips, and spreads ; Desserts
Dimensions
24 cm
Extent
xvii, 322 pages
Isbn
9780470045589
Lccn
2006016600
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations, maps
System control number
  • ocm69028315
  • (OCoLC)69028315
Label
The MediterrAsian way : a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediterranean and Asian diets and lifestyles, Ric Watson and Trudy Thelander
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Unlocking the secrets of the Mediterranean diet and the Asian diet -- Fat fundamentals -- A feat of health from the sea -- Plant power -- Drink and be merry -- Stop exercising, starting living! -- A healthy mind in a healthy body -- The MediterrAsian balanced meal systm (MBMS) -- A 14-day example of healthy living -- Living the MediterrAsian way : eleven lifestyle scenarios -- Recipes: Pasta dishes ; Stir-fies ; Pizza ; Curries, stews, and baked dishes ; Rice and grain dishes ; Noodle dishes ; Sushi and rice paper rolls ; Grilled dishes ; Burgers and hot dogs ; Sandwiches and wraps ; Soups ; Salads ; Breakfasts ; Appetizers ; Sauces, dips, and spreads ; Desserts
Dimensions
24 cm
Extent
xvii, 322 pages
Isbn
9780470045589
Lccn
2006016600
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations, maps
System control number
  • ocm69028315
  • (OCoLC)69028315

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