Coverart for item
The Resource The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer

The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer

Label
The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks
Title
The cheat system diet
Title remainder
eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks
Statement of responsibility
Jackie Wicks, founder of PEERtrainer
Creator
Subject
Language
eng
Summary
"Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Wicks, Jackie
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.W4524 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Nutrition
  • Food preferences
  • Self-care, Health
  • HEALTH & FITNESS / Weight Loss
Label
The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction: Why you can't lose weight now -- Easy is better than hard -- 3 weeks, 12 pounds -- Cheaters for life -- Conclusion: Why you can lose weight now
Dimensions
22 cm
Extent
vi, 346 pages
Isbn
9781250044693
Isbn Type
(hardback)
Lccn
2014007509
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn857982270
  • (OCoLC)857982270
Label
The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction: Why you can't lose weight now -- Easy is better than hard -- 3 weeks, 12 pounds -- Cheaters for life -- Conclusion: Why you can lose weight now
Dimensions
22 cm
Extent
vi, 346 pages
Isbn
9781250044693
Isbn Type
(hardback)
Lccn
2014007509
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn857982270
  • (OCoLC)857982270

Library Locations

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