The Resource The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer
The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer
Resource Information
The item The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Santa Clara County Library District.This item is available to borrow from 1 library branch.
Resource Information
The item The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Santa Clara County Library District.
This item is available to borrow from 1 library branch.
- Summary
- "Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
- Language
- eng
- Extent
- vi, 346 pages
- Contents
-
- Introduction: Why you can't lose weight now
- Easy is better than hard
- 3 weeks, 12 pounds
- Cheaters for life
- Conclusion: Why you can lose weight now
- Isbn
- 9781250044693
- Label
- The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks
- Title
- The cheat system diet
- Title remainder
- eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks
- Statement of responsibility
- Jackie Wicks, founder of PEERtrainer
- Language
- eng
- Summary
- "Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Wicks, Jackie
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .W4524 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Weight loss
- Exercise
- Nutrition
- Food preferences
- Self-care, Health
- HEALTH & FITNESS / Weight Loss
- Label
- The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introduction: Why you can't lose weight now -- Easy is better than hard -- 3 weeks, 12 pounds -- Cheaters for life -- Conclusion: Why you can lose weight now
- Dimensions
- 22 cm
- Extent
- vi, 346 pages
- Isbn
- 9781250044693
- Isbn Type
- (hardback)
- Lccn
- 2014007509
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
-
- ocn857982270
- (OCoLC)857982270
- Label
- The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Introduction: Why you can't lose weight now -- Easy is better than hard -- 3 weeks, 12 pounds -- Cheaters for life -- Conclusion: Why you can lose weight now
- Dimensions
- 22 cm
- Extent
- vi, 346 pages
- Isbn
- 9781250044693
- Isbn Type
- (hardback)
- Lccn
- 2014007509
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
-
- ocn857982270
- (OCoLC)857982270
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sccl.org/portal/The-cheat-system-diet--eat-the-foods-you-crave/P5kpZj3R10c/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sccl.org/portal/The-cheat-system-diet--eat-the-foods-you-crave/P5kpZj3R10c/">The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks, Jackie Wicks, founder of PEERtrainer</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sccl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sccl.org/">Santa Clara County Library District</a></span></span></span></span></div>
