Coverart for item
The Resource The circadian code : lose weight, supercharge your energy, and tranform your health from morning to midnight, Satchin Panda, PhD

The circadian code : lose weight, supercharge your energy, and tranform your health from morning to midnight, Satchin Panda, PhD

Label
The circadian code : lose weight, supercharge your energy, and tranform your health from morning to midnight
Title
The circadian code
Title remainder
lose weight, supercharge your energy, and tranform your health from morning to midnight
Statement of responsibility
Satchin Panda, PhD
Title variation
Lose weight, supercharge your energy, and transform you health from morning to midnight
Creator
Author
Subject
Language
eng
Summary
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue
Cataloging source
PNX
http://library.link/vocab/creatorName
Panda, Satchin
Dewey number
612/.022
Illustrations
illustrations
Index
index present
LC call number
QP84.6
LC item number
.P36 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Circadian rhythms
  • Health behavior
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Health behavior
Label
The circadian code : lose weight, supercharge your energy, and tranform your health from morning to midnight, Satchin Panda, PhD
Instantiates
Publication
Copyright
Note
The word 'transform' is misspelled on the title page
Bibliography note
Includes bibliographical references (pages 243-259) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day
Dimensions
24 cm
Edition
First edition.
Extent
xix, 267 pages
Isbn
9781635652437
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1038277514
  • (OCoLC)1038277514
Label
The circadian code : lose weight, supercharge your energy, and tranform your health from morning to midnight, Satchin Panda, PhD
Publication
Copyright
Note
The word 'transform' is misspelled on the title page
Bibliography note
Includes bibliographical references (pages 243-259) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day
Dimensions
24 cm
Edition
First edition.
Extent
xix, 267 pages
Isbn
9781635652437
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1038277514
  • (OCoLC)1038277514

Library Locations

Processing Feedback ...