Coverart for item
The Resource The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD

The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD

Label
The clear skin diet : the six-week program for beautiful skin
Title
The clear skin diet
Title remainder
the six-week program for beautiful skin
Statement of responsibility
Nina & Randa Nelson ; with foreword by John McDougall, MD
Creator
Contributor
Author
Subject
Language
eng
Summary
  • Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own stories. The vegan recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society. The food is healthy, starch-based, low-fat, and inexpensive
  • "From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all. Before they created The Clear Skin Diet, Nina and Randa tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Nelson, Nina
Dewey number
616.5/3
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RL131
LC item number
.N45 2018
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WR 430
http://library.link/vocab/relatedWorkOrContributorName
Nelson, Randa
http://library.link/vocab/subjectName
  • Acne
  • Veganism
  • Skin
  • HEALTH & FITNESS / Beauty & Grooming
  • BODY, MIND & SPIRIT / Healing / General
  • BODY, MIND & SPIRIT / Inspiration & Personal Growth
  • COOKING / Health & Healing / General
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Healthy Living
  • SELF-HELP / General
  • SELF-HELP / Motivational & Inspirational
  • SELF-HELP / Personal Growth / Self-Esteem
  • COOKING / Vegetarian & Vegan
Label
The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes
Dimensions
24 cm
Edition
First edition.
Extent
xv, 269 pages, 8 unnumbered pages of plates
Isbn
9781602865655
Lccn
2017052338
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1011554503
  • (OCoLC)1011554503
Label
The clear skin diet : the six-week program for beautiful skin, Nina & Randa Nelson ; with foreword by John McDougall, MD
Publication
Copyright
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skin living strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes
Dimensions
24 cm
Edition
First edition.
Extent
xv, 269 pages, 8 unnumbered pages of plates
Isbn
9781602865655
Lccn
2017052338
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1011554503
  • (OCoLC)1011554503

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