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The Resource The gifts beneath your anxiety : simple spiritual tools to find peace, awaken the power within and heal your life, Pat Longo

The gifts beneath your anxiety : simple spiritual tools to find peace, awaken the power within and heal your life, Pat Longo

Label
The gifts beneath your anxiety : simple spiritual tools to find peace, awaken the power within and heal your life
Title
The gifts beneath your anxiety
Title remainder
simple spiritual tools to find peace, awaken the power within and heal your life
Statement of responsibility
Pat Longo
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness' Are you often overwhelmed with compassion for others' pain' Do people sometimes refer to you as being "sensitive" or "too sensitive'" If so, you may be an empath-and a few simple tools could change your life. At one time or another, many of us have had a "gut feeling," "butterflies in the stomach," or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing. As a spiritual healer and teacher to some of today's most well-known empaths-including "Long Island Medium" Theresa Caputo and medium and author MaryAnn DiMarco-Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition-absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea they had these abilities. The good news is that, in Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: *Understand what an empath really is and determine whether you are one *Learn simple spiritual healing steps to caring for your whole self-physical, emotional, mental, and spiritual *Connect to your inner spiritual self and the power within *Protect and ground yourself spiritually and energetically *Forgive and let go of past hurts *Raise your energetic vibration *Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your toolkit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life
Member of
Accompanying matter
technical information on music
Additional physical form
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Cataloging source
MdPfRBL
http://library.link/vocab/creatorName
Longo, Pat
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Pat Longo
http://library.link/vocab/relatedWorkOrContributorName
Recorded Books, Inc
Series statement
Recorded Books development
http://library.link/vocab/subjectName
  • SELF-HELP / Personal Growth / Self-Esteem
  • SELF-HELP
Transposition and arrangement
not applicable
Label
The gifts beneath your anxiety : simple spiritual tools to find peace, awaken the power within and heal your life, Pat Longo
Link
Instantiates
Publication
Distribution
Copyright
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (8 hr., 33 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781980022503
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Publisher number
Z15124
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
rbdZ15124
System details
  • Mode of access: World Wide Web
  • Requires RBdigital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable
Label
The gifts beneath your anxiety : simple spiritual tools to find peace, awaken the power within and heal your life, Pat Longo
Link
Publication
Distribution
Copyright
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (8 hr., 33 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781980022503
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Publisher number
Z15124
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
rbdZ15124
System details
  • Mode of access: World Wide Web
  • Requires RBdigital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable

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