Coverart for item
The Resource The power of when : discover your chronotype and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D

The power of when : discover your chronotype and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D

Label
The power of when : discover your chronotype and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Title
The power of when
Title remainder
discover your chronotype and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Statement of responsibility
Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.--
Member of
Assigning source
Amazon
Cataloging source
N$T
http://library.link/vocab/creatorName
Breus, Michael
Dewey number
158.1
Index
no index present
LC call number
QP84.6
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Öz, Mehmet
http://library.link/vocab/subjectName
  • Time management
  • Self-actualization (Psychology)
  • Conduct of life
  • PSYCHOLOGY / Applied Psychology
  • SELF-HELP / Personal Growth / General
  • SELF-HELP / Personal Growth / Happiness
  • SELF-HELP / Personal Growth / Success
  • Conduct of life
  • Self-actualization (Psychology)
  • Time management
http://bibfra.me/vocab/relation/writerofforeword
CvIFHvY4eZg
Label
The power of when : discover your chronotype and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D
Link
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Intro; Title Page; Table of Contents; Welcome; Dedication; FOREWORD by Mehmet C. Oz, MD; INTRODUCTION: Timing Is Everything; PART ONE: CHRONOTYPES; CHAPTER 1: What's Your Chronotype?; CHAPTER 2: A Perfect Day in the Life of a Dolphin; CHAPTER 3: A Perfect Day in the Life of a Lion; CHAPTER 4: A Perfect Day in the Life of a Bear; CHAPTER 5: A Perfect Day in the Life of a Wolf; PART TWO: THE BEST TIME TO DO EVERYTHING; CHAPTER 6: Relationships; Fall in Love; Call a Friend; Fight with Your Partner; Have Sex; Plan Something Important; Talk to Your Kids; CHAPTER 7: Fitness; Go for a Run
  • Play a Team SportPractice Yoga; Train for Strength; CHAPTER 8: Health; Fight Illness; Get a Flu Shot; Get a Mammogram; Go to the Bathroom; See a Therapist; Take a Bath or Shower; Take a Pill; Weigh Yourself; CHAPTER 9: Sleep; Wake Up; Nap; Sleep In; Go to Bed; CHAPTER 10: Eat and Drink; Eat Breakfast, Lunch, and Dinner; Have a Drink; Have Coffee; Pig Out; Snack; CHAPTER 11: Work; Ask for a Raise; Cold-Call; Commute; Email; Go on a Job Interview; Learn Something New; Make a Decision; Memorize; Present Your Ideas; CHAPTER 12: Creativity; Brainstorm; Play Music; Put It All Together
  • Write a NovelCHAPTER 13: Money; Buy; Get Rich; Make a Deal; Sell; CHAPTER 14: Fun; Binge-Watch Your Shows; Log On; Play Games; Read for Pleasure; Tell a Joke; Travel; PART THREE: THE POWER OF WHEN FOR LIFE; CHAPTER 15: Chrono-Seasonality; CHAPTER 16: Chrono-Longevity; Master Clocks; Dolphin Master Clock; Lion Master Clock; Bear Master Clock; Wolf Master Clock; Acknowledgments; About the Author; Also by Michael Breus, PhD; Notes; Newsletters; Copyright
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (370 pages)
File format
unknown
Form of item
online
Isbn
9780316269667
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
E311DB76-383E-47A3-BE04-6797143151D0
System control number
  • ocn957773164
  • (OCoLC)957773164
Label
The power of when : discover your chronotype and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D
Link
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Intro; Title Page; Table of Contents; Welcome; Dedication; FOREWORD by Mehmet C. Oz, MD; INTRODUCTION: Timing Is Everything; PART ONE: CHRONOTYPES; CHAPTER 1: What's Your Chronotype?; CHAPTER 2: A Perfect Day in the Life of a Dolphin; CHAPTER 3: A Perfect Day in the Life of a Lion; CHAPTER 4: A Perfect Day in the Life of a Bear; CHAPTER 5: A Perfect Day in the Life of a Wolf; PART TWO: THE BEST TIME TO DO EVERYTHING; CHAPTER 6: Relationships; Fall in Love; Call a Friend; Fight with Your Partner; Have Sex; Plan Something Important; Talk to Your Kids; CHAPTER 7: Fitness; Go for a Run
  • Play a Team SportPractice Yoga; Train for Strength; CHAPTER 8: Health; Fight Illness; Get a Flu Shot; Get a Mammogram; Go to the Bathroom; See a Therapist; Take a Bath or Shower; Take a Pill; Weigh Yourself; CHAPTER 9: Sleep; Wake Up; Nap; Sleep In; Go to Bed; CHAPTER 10: Eat and Drink; Eat Breakfast, Lunch, and Dinner; Have a Drink; Have Coffee; Pig Out; Snack; CHAPTER 11: Work; Ask for a Raise; Cold-Call; Commute; Email; Go on a Job Interview; Learn Something New; Make a Decision; Memorize; Present Your Ideas; CHAPTER 12: Creativity; Brainstorm; Play Music; Put It All Together
  • Write a NovelCHAPTER 13: Money; Buy; Get Rich; Make a Deal; Sell; CHAPTER 14: Fun; Binge-Watch Your Shows; Log On; Play Games; Read for Pleasure; Tell a Joke; Travel; PART THREE: THE POWER OF WHEN FOR LIFE; CHAPTER 15: Chrono-Seasonality; CHAPTER 16: Chrono-Longevity; Master Clocks; Dolphin Master Clock; Lion Master Clock; Bear Master Clock; Wolf Master Clock; Acknowledgments; About the Author; Also by Michael Breus, PhD; Notes; Newsletters; Copyright
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (370 pages)
File format
unknown
Form of item
online
Isbn
9780316269667
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
E311DB76-383E-47A3-BE04-6797143151D0
System control number
  • ocn957773164
  • (OCoLC)957773164

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