The Resource The upside of stress : why stress is good for you, and how to get good at it, Kelly Mcgonigal
The upside of stress : why stress is good for you, and how to get good at it, Kelly Mcgonigal
Resource Information
The item The upside of stress : why stress is good for you, and how to get good at it, Kelly Mcgonigal represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Santa Clara County Library District.
Resource Information
The item The upside of stress : why stress is good for you, and how to get good at it, Kelly Mcgonigal represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Santa Clara County Library District.
- Summary
- More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier- if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience- the human capacity for stress-related growth- and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: -how to cultivate a mind-set to embrace stress -how stress can provide focus and energy -how stress can help people connect and strengthen close relationships -why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (8 hr., 33 min.)
- Note
-
- Downloadable audio file
- Title from title screen
- Isbn
- 9781101914267
- Label
- The upside of stress : why stress is good for you, and how to get good at it
- Title
- The upside of stress
- Title remainder
- why stress is good for you, and how to get good at it
- Statement of responsibility
- Kelly Mcgonigal
- Language
- eng
- Summary
- More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier- if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience- the human capacity for stress-related growth- and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: -how to cultivate a mind-set to embrace stress -how stress can provide focus and energy -how stress can help people connect and strengthen close relationships -why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
- Accompanying matter
- technical information on music
- Additional physical form
- Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
- Cataloging source
- MdPfRBL
- http://library.link/vocab/creatorName
- McGonigal, Kelly
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Narrated by Kelly Mcgonigal
- http://library.link/vocab/relatedWorkOrContributorName
-
- McGonigal, Kelly
- Books on Tape, Inc
- http://library.link/vocab/subjectName
-
- PSYCHOLOGY / Applied Psychology
- Psychology
- Transposition and arrangement
- not applicable
- Label
- The upside of stress : why stress is good for you, and how to get good at it, Kelly Mcgonigal
- Link
- Note
-
- Downloadable audio file
- Title from title screen
- Antecedent source
- unknown
- Capture and storage technique
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (8 hr., 33 min.)
- File format
- unknown
- Form of item
- online
- Governing access note
- Access restricted to subscribing institutions
- Groove width / pitch
- not applicable
- Isbn
- 9781101914267
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Publisher number
- Z100089729
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System details
-
- Mode of access: World Wide Web
- Requires OneClick Digital Media Manager
- System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- The upside of stress : why stress is good for you, and how to get good at it, Kelly Mcgonigal
- Link
- Note
-
- Downloadable audio file
- Title from title screen
- Antecedent source
- unknown
- Capture and storage technique
- unknown
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (8 hr., 33 min.)
- File format
- unknown
- Form of item
- online
- Governing access note
- Access restricted to subscribing institutions
- Groove width / pitch
- not applicable
- Isbn
- 9781101914267
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Publisher number
- Z100089729
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System details
-
- Mode of access: World Wide Web
- Requires OneClick Digital Media Manager
- System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sccl.org/portal/The-upside-of-stress--why-stress-is-good-for/2efiyP_hTVs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sccl.org/portal/The-upside-of-stress--why-stress-is-good-for/2efiyP_hTVs/">The upside of stress : why stress is good for you, and how to get good at it, Kelly Mcgonigal</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sccl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sccl.org/">Santa Clara County Library District</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sccl.org/portal/The-upside-of-stress--why-stress-is-good-for/2efiyP_hTVs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sccl.org/portal/The-upside-of-stress--why-stress-is-good-for/2efiyP_hTVs/">The upside of stress : why stress is good for you, and how to get good at it, Kelly Mcgonigal</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sccl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sccl.org/">Santa Clara County Library District</a></span></span></span></span></div>
