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The Resource The upside of stress : why stress is good for you, and how to get good at it, Kelly McGonigal, Ph.D

The upside of stress : why stress is good for you, and how to get good at it, Kelly McGonigal, Ph.D

Label
The upside of stress : why stress is good for you, and how to get good at it
Title
The upside of stress
Title remainder
why stress is good for you, and how to get good at it
Statement of responsibility
Kelly McGonigal, Ph.D
Creator
Subject
Language
eng
Summary
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
McGonigal, Kelly
Dewey number
155.9/042
Index
index present
LC call number
BF575.S75
LC item number
M394 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • PSYCHOLOGY / Applied Psychology
  • SELF-HELP / General
  • Stress management
  • Stress (Psychology)
  • PSYCHOLOGY / Mental Health
  • Stress (Psychology)
Label
The upside of stress : why stress is good for you, and how to get good at it, Kelly McGonigal, Ph.D
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections
Dimensions
24 cm
Extent
xxiii, 279 pages
Isbn
9781583335611
Isbn Type
(hbk.)
Lccn
2015006544
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn892041545
  • (OCoLC)892041545
Label
The upside of stress : why stress is good for you, and how to get good at it, Kelly McGonigal, Ph.D
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections
Dimensions
24 cm
Extent
xxiii, 279 pages
Isbn
9781583335611
Isbn Type
(hbk.)
Lccn
2015006544
Media category
unmediated
Media MARC source
rdamedia
System control number
  • ocn892041545
  • (OCoLC)892041545

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