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The Resource Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie ; foreword by Shannon Thomas

Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie ; foreword by Shannon Thomas

Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse
Title
Whole again
Title remainder
healing your heart and rediscovering your true self after toxic relationships and emotional abuse
Statement of responsibility
Jackson MacKenzie ; foreword by Shannon Thomas
Creator
Author
Subject
Language
eng
Summary
"From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your 'old self' again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
MacKenzie, Jackson
Dewey number
155.2
Illustrations
illustrations
Index
no index present
LC call number
BF637.S4
LC item number
M264 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Psychological abuse victims
  • Self
  • Interpersonal relations
  • PSYCHOLOGY / Interpersonal Relations
  • SELF-HELP / Personal Growth / Self-Esteem
  • Interpersonal relations
  • Self
  • Self-actualization (Psychology)
  • Identity
  • Self-actualization (Psychology.)
  • Self
  • Interpersonal relations
Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie ; foreword by Shannon Thomas
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
xxxii, 266 pages
Isbn
9780143133315
Lccn
2018053138
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1074329268
  • (OCoLC)1074329268
Label
Whole again : healing your heart and rediscovering your true self after toxic relationships and emotional abuse, Jackson MacKenzie ; foreword by Shannon Thomas
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
xxxii, 266 pages
Isbn
9780143133315
Lccn
2018053138
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1074329268
  • (OCoLC)1074329268

Library Locations

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