Smart fat : eat more fat, lose more weight, get healthy now
Resource Information
The work Smart fat : eat more fat, lose more weight, get healthy now represents a distinct intellectual or artistic creation found in Santa Clara County Library District. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Smart fat : eat more fat, lose more weight, get healthy now
Resource Information
The work Smart fat : eat more fat, lose more weight, get healthy now represents a distinct intellectual or artistic creation found in Santa Clara County Library District. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Smart fat : eat more fat, lose more weight, get healthy now
- Title remainder
- eat more fat, lose more weight, get healthy now
- Statement of responsibility
- Jonny Bowden, Ph.D., C.N.S. and Steven Masley, M.D
- Language
- eng
- Summary
- aThe innovative guide that reveals how eating more fat7the smart kind7is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits7and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down7and keeping the pounds off for life7is to "smart-fat "your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It's time to unlearn what we think we know about food. Getting smart about fat7and everything you eat7and learning to smart-fat your meals is the only solution you'll ever need
- Cataloging source
- TOH
- Dewey number
- 613.2/5
- Index
- index present
- LC call number
- RM222.2
- LC item number
- B6465 2016eb
- Literary form
- non fiction
- Nature of contents
- dictionaries
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sccl.org/resource/KMkNpJLTeWc/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sccl.org/resource/KMkNpJLTeWc/">Smart fat : eat more fat, lose more weight, get healthy now</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sccl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sccl.org/">Santa Clara County Library District</a></span></span></span></span></div>
