The upside of stress : why stress is good for you, and how to get good at it
Resource Information
The work The upside of stress : why stress is good for you, and how to get good at it represents a distinct intellectual or artistic creation found in Santa Clara County Library District. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
The Resource
The upside of stress : why stress is good for you, and how to get good at it
Resource Information
The work The upside of stress : why stress is good for you, and how to get good at it represents a distinct intellectual or artistic creation found in Santa Clara County Library District. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
- Label
- The upside of stress : why stress is good for you, and how to get good at it
- Title remainder
- why stress is good for you, and how to get good at it
- Statement of responsibility
- Kelly Mcgonigal
- Language
- eng
- Summary
- More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier- if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience- the human capacity for stress-related growth- and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: -how to cultivate a mind-set to embrace stress -how stress can provide focus and energy -how stress can help people connect and strengthen close relationships -why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
- Accompanying matter
- technical information on music
- Additional physical form
- Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
- Cataloging source
- MdPfRBL
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Narrated by Kelly Mcgonigal
- Transposition and arrangement
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sccl.org/resource/hMLfckgfJqQ/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sccl.org/resource/hMLfckgfJqQ/">The upside of stress : why stress is good for you, and how to get good at it</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sccl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sccl.org/">Santa Clara County Library District</a></span></span></span></span></div>
